We ask you, humbly: don't scroll away.
Hi readers, it seems you use Catholic Online a lot; that's great! It's a little awkward to ask, but we need your help. If you have already donated, we sincerely thank you. We're not salespeople, but we depend on donations averaging $14.76 and fewer than 1% of readers give. If you donate just $5.00, the price of your coffee, Catholic Online School could keep thriving. Thank you.Help Now >
6 wonder foods that help you lose weight and not feel hungry
FREE Catholic Classes
It is highly recommended to eat nutrient and fiber-rich food and avoid carbohydrates when trying to speed up metabolism, as advised by Nutritionist Frida Harju in an interview with Daily Mail.
We ask you, humbly: don't scroll away.
Hi readers, it seems you use Catholic Online a lot; that's great! It's a little awkward to ask, but we need your help. If you have already donated, we sincerely thank you. We're not salespeople, but we depend on donations averaging $14.76 and fewer than 1% of readers give. If you donate just $5.00, the price of your coffee, Catholic Online School could keep thriving. Thank you.Help Now >
Highlights
Catholic Online (https://www.catholic.org)
8/21/2015 (8 years ago)
Published in Home & Food
Keywords: Fat-burning foods. Diet, Metabolism, Hunger, Foods, Exercise
MUNTINLUPA, PHILIPPINES (Catholic Online) - Food is not really the main culprit when reducing pounds comes to mind, contrary to popular myths or beliefs. Actually, experts explain that it is best to consume fresh fruits and vegetables, along with nuts and seeds - which are known to contain fat-burning compounds - instead of cutting down on what one usually eats.
A nutrient-rich food helps to eliminate hunger and helps create fast metabolism.
Harju listed some fat-burning foods that could be included in your diet to help reduce weight:
1. Fish to reduce cravings. Include tuna and salmon, both healthy fatty fishes, in your diet for fast metabolism. These are known to trigger fullness, thus reducing the cravings to eat more.
2. Lean meat and other organics. Great sources of lean healthy protein are poultry products, such as chicken and turkey. We tend to burn calories more by digesting protein over carbohydrates.
3. Sip some green tea. Cathecin, an active ingredient in green tea and the other benefits of caffeine increases body metabolism for up to two hours after consumption. Studies show that dieters who are regular drinkers of green tea were observed to have lost more weight, compared to those who aren't.
4. Get some coconut. MCFA's or medium-chain fatty acids are some compounds in coconut which are not actually stored inside the body but are broken down for energy production.
5. Delight in avocados. An avocado can contain much more calories compared to a chocolate bar, but it offers more health benefits and has monosaturated fatty acids that are used for slow burning energy than stored as body fat.
6. Opt for green, leafy vegetables. Dark, leafy vegetables like spinach and broccoli are known to have fiber-rich components.
---
'Help Give every Student and Teacher FREE resources for a world-class Moral Catholic Education'
Copyright 2021 - Distributed by Catholic Online
We ask you, humbly: don't scroll away.
Hi readers, it seems you use Catholic Online a lot; that's great! It's a little awkward to ask, but we need your help. If you have already donated, we sincerely thank you. We're not salespeople, but we depend on donations averaging $14.76 and fewer than 1% of readers give. If you donate just $5.00, the price of your coffee, Catholic Online School could keep thriving. Thank you.Help Now >
Join the Movement
When you sign up below, you don't just join an email list - you're joining an entire movement for Free world class Catholic education.
-
Mysteries of the Rosary
-
St. Faustina Kowalska
-
Litany of the Blessed Virgin Mary
-
Saint of the Day for Wednesday, Oct 4th, 2023
-
Popular Saints
-
St. Francis of Assisi
-
Bible
-
Female / Women Saints
-
7 Morning Prayers you need to get your day started with God
-
Litany of the Blessed Virgin Mary
Ray Dalio Warns of Potential Civil War, Advises Moving Assets Abroad
-
Understanding Pentecost: A Celebration of the Holy Spirit in the Catholic Tradition
-
Did you know the Catholic Church has a birthday?
-
Catholic Bishops Call for Civil Dialogue Amid Church Polarization
-
Pope Francis Emphasizes Charity as the Pinnacle of Christian Love
Daily Catholic
- Daily Readings for Sunday, May 19, 2024
- St. Celestine: Saint of the Day for Sunday, May 19, 2024
- Prayer to St. Gabriel, for Others: Prayer of the Day for Friday, May 10, 2024
- Daily Readings for Saturday, May 18, 2024
- St. Pope John I: Saint of the Day for Saturday, May 18, 2024
- Prayer for Travelers: Prayer of the Day for Thursday, May 09, 2024
Copyright 2024 Catholic Online. All materials contained on this site, whether written, audible or visual are the exclusive property of Catholic Online and are protected under U.S. and International copyright laws, © Copyright 2024 Catholic Online. Any unauthorized use, without prior written consent of Catholic Online is strictly forbidden and prohibited.
Catholic Online is a Project of Your Catholic Voice Foundation, a Not-for-Profit Corporation. Your Catholic Voice Foundation has been granted a recognition of tax exemption under Section 501(c)(3) of the Internal Revenue Code. Federal Tax Identification Number: 81-0596847. Your gift is tax-deductible as allowed by law.